Resources
Healthy Lifestyle Challenge
Nutrition
Myplate.gov
http://www.choosemyplate.gov/
Nutrition for Athletes
http://extension.colostate.edu/docs/pubs/foodnut/09362.pdf
My Plate Plan
https://www.choosemyplate.gov/resources/MyPlatePlan
Healthy Eating Goals
https://www.hhs.gov/fitness/eat-healthy/how-to-eat-healthy/index.html
Michael Phelps Nutrition Workbook
https://drive.google.com/file/d/1PpwbnsaUSJP-ESv_7tXGug8k1t21oMxg/view
HYDRATION
Hydration & Health
https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy
Tips to Stay Hydrated
http://gastrocentralva.com/10-tips-stay-hydrated/
Hydration: Why It’s So Important
https://familydoctor.org/hydration-why-its-so-important/
FITNESS
Special Olympics Fit5 Guide
https://media.specialolympics.org/resources/sports-essentials/fit-5/Fit-5-Guide.pdf
Tips to Stay Fit at Home
https://www.goodhousekeeping.com/uk/health/health-advice/a31697332/staying-fit-healthy-self-isolating/
Special Olympics Fit5 Instructional Videos
https://www.youtube.com/playlist?list=PLIHbm7j-AXsXPGqzIgQYUvGUKm6Duq3dK