Fit 5
Making It Easy to Get Fit!
Fit 5 is based on 3 simple goals
Exercise
5 days/week
Eat
5 servings of fruits and vegetables/day
Drink
5 bottles of water/day
How it Works
Each athlete will receive a Fit 5 Guide, a set of Fit 5 Fitness Cards, and a weekly exercise, nutrition and hydration tracker to monitor progress.
These resources will educate on the importance of reaching Fit 5 goals and will offer endurance, strength, flexibility, and balance exercises to challenge all abilities.
Tracker
Each participant who reaches their Fit 5 goals for 8 weeks receives a
Fit 5 T-shirt
Just send an image of your completed tracker to healthyathletes@sosc.org and get your shirt!
BENEFITS
- Live a happier, healthier, and more active lifestyle
- Learn the importance of hydration and eating healthy
- Build life-long healthy habits
FIT 5 IS FOR EVERYONE!
Fit 5 is a program that is designed for all athletes and ability levels. All the exercises require little to no equipment and can be done at practice, at the gym, or even at home. Fitness videos of the exercises are available to use as a reference for athletes to follow along to get a great workout! The fitness guide, fitness cards, and fitness videos provide all of the necessary education and help to get started right away!
Resources
Follow this link for more information about the Fit 5 guide, fitness cards, and fitness videos!
Note: Fit 5 Guide and Fitness Cards are available in English, Spanish, French, Chinese, Russian, and Arabic