Join our online Zoom meet-ups!

Fitness Club

Lead by Coach Max

  • Focus on physical activity and the WHY behind doing physical activity
  • Each workout focused on a muscle group
  • Workout will include a demonstration of these muscle groups
  • Information on what kinds of sports this workout is good for will be shared
  • Overall endurance building

Mondays & Wednesdays @ 4 p.m.
Thursdays @ 11 a.m.


MEETING LINK

Mindfulness Club

  • Managing stress as a family
  • Daily stress relieving techniques
  • Things to do in everyday life to manage stress
  • Meditation basics
  • Tips on being active and managing stress
  • Family meditation
  • How to be in tune with our bodies

Tuesdays & Thursdays @ 4 p.m.


MEETING LINK

Healthy Lifestyle Challenge clubs are designed to not only help set healthy patterns but also bring new healthy practices into your life.

Choose a club(s) based on interest & sign-up

Attend online meet-ups

Earn points for your team & maintain a healthy lifestyle

SIGN UP FOR A CLUB

CONNECT

CONTACT US

  • info@sosc.org
  • 562.502.1100
  • 1600 Forbes Way
  • Suite 200
  • Long Beach, CA 90810

Created by the Joseph P. Kennedy, Jr. Foundation. Authorized and Accredited by Special Olympics, Inc. for the Benefit of Persons with Intellectual Disabilities.

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