Fitness Club
Healthy Lifestyle Challenge
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Virtual Workouts with Coach Max
- Focus on physical activity and the WHY behind doing physical activity
- Each workout is focused on a muscle group & demonstration of how to take care of that muscle group
- Information on what kinds of sports this workout is good for
- Overall endurance building
Tuesdays at 6 p.m.
![HLC With Coach Max](https://sosc.org/wp-content/uploads/2022/09/hlc-Moustache-500.jpg)